3 free apps I really use for my anxiety, that really work
1. Relax Melodies: Sleep Sounds by Ipnos Software
This app is the best thing that has ever happened to my quality of sleep. A lot of the time my brain won’t shut off. It’s easy to fixate on all the problems of today and all the problems of tomorrow. This app lets you combine sounds until you have your perfect mix. A cozy cabin in the woods with the fire blazing and light rain? No problem! Ocean waves with thunder rolling in the distance? They have that too! This app is free, but you can upgrade to pro for even more sound options.
2. Viridi by Ice Water Games
This app is great for self care. It is a pot of succulents that grows in real time. You pick a pot, pick some starter succulents and come back everyday to check on them. You even get a snail visitor. This is a simple but amazing app that really puts you in a good headspace.
3. My Oasis by Buff Studio Co.,L.t.d
This is another relaxing game. It is full of beautiful graphics, calming music, and nothing that can stress you out. All you do is tap. Seriously. No ads for extra in-game currency, no annoying pop ups. It’s great, I promise.